2011 is ending. As 2011 and all the years before, people had been making resolution but hardly completing it. I am sure millions of people are ready to make another one for 2012. Have you ever thought why people cannot achieve their goals? There are many reasons for their failure but I have listed three of them.
1. Impractical goals
2. Having many goals in many areas : mentally, physically, spiritually, financially, in relationships. 3. Lack of discipline and accountability.
How about redefining 2012 resolutions and making a few realistic goals. The biggest challenge is discipline followed by accountability. Here you have to take help of a mentor. Please commit to him and at the same time be accountable to him. Mentors are great people who are there to guide and support you and give solution to you, if you get stuck in your resolution.
The right connection is so important in life, be it employee-employer connection, husband-wife or parents-children connections or the connection of two friends. If you have made and have the right connections, you are definitely a successful person.
A few weeks back, I was waiting for my son at the airport in the arrival area. Hundreds of passengers were coming out but my eyes were only searching for MY son. After waiting for over an hour, I finally spotted him amidst a myriad of people. Bang, my eyes got connected to what I was looking for.
Questions: How did I make it? Was it easy? Did I get tired? Did it take time?
If you put yourself in my shoes, I am sure you know all the answers to the above questions. My correlation to the above story is so true when it comes to DXN members-prospects connections. If we are in a crowd and want to talk and get connected to the right prospects, again the principle of right connections is needed. If the connection is good, we have made the day. Making the right connection is the basic core skills in our business.
Bottom line, like in life, in DXN, connecting to the right people is everything, rest is easy.
Effective health improvement begins with your mind---belief in herbs is an important factor to maximize the benefits. In addition, an understanding of Ganotherapy is important.
2. Using the Ganoderma & other food supplements regularly as per consumption chart
Taking the correct consumption regularly is extremely important.
3. Increasing the consumption as per the consumption chart will give faster results.
4. Giving sufficient time
The result of Ganoderma is visible if sufficient time is given. Since these products are working in cellular level, it takes time to show the results. Different people will take different time to show the results; all depending upon the number of cells being repaired.
5. Expecting Ganoderma temporary reflection
The food supplements do not have side effects but do have positive ailing reflection. Reflection is the detoxification (discharge of chemicals) of the body.
"Walking is the nearest activity to perfect exercise". Professor J Morris and Dr Adrianne Hardman, 1997
The best and easiest form of daily exercise is simple walking, to be precise, brisk walking. It can be done anywhere & anytime, it does not cost anything and has profound benefits. Walk and enjoy walking but without overexertion. I assure you that walking will make you feel good. If you enjoy walking, you will definitely enjoy the benefits afterwards.
Benefit of walking
Doctors have been advising that walking is good for the lungs, heart and muscles and bone growth. I am sure you remember the old quotes by George Trevelyan, “I have 2 doctors, my left leg and my right”
The Health benefits of walking are numerous.
Studies show that walking can :
reduce the risk of coronary heart disease and stroke, lower blood pressure,
reduce high cholesterol and improve blood lipid profile,
reduce body fat,
enhance mental well being,
increase bone density, hence helping to prevent osteoporosis,
reduce the risk of cancer of the colon,
reduce the risk of non insulin dependent diabetes,
help to control body weight,
help osteoarthritis,
help flexibility and co-ordination hence reducing the risk of falls.
(Sources: Davison & Grant 1993, US Dept of Health 1996, British Heart Foundation 2000)
Walking for fun with family gives you more joy and the best thing is that you do not feel as if you are exercising.
Few Do’s of walking
Get a loose outfit, preferably cotton and most importantly, get good comfortable shoes
Before you start walking, do a 5-minute warm-up through stretching and spot running
Once you start walking, start slowly, gradually build your pace to brisk walking and continue for at least 30 to 40 minutes and finally slow down till you stop
After you stop walking, repeat the stretching exercise to tone your muscle
You can also cool down by doing some deep breathing exercises as taught in yoga (I will cover this later)
Most importantly, before starting your brisk walking exercise, please see your doctor and get the “green light”
Testimonials : I have seen many people in their mid 70s and even 80s in Canada who had been walking for 30 to 40 years and keeping themselves fit.
